Sandy Koop Harder 30:29 row
6,432
Meters
30:29.4
Time
2:22.2
Pace
363
Calories
170
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 27 |
| Stroke Count | 825 |
| Drag Factor | 198 |
July 21, 2026 08:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:29.4 | 6,432 | 2:22.2 | 122 | 714 | 363 | 27 | 170 |
| 5:00.0 | 1,100 | 2:16.3 | 138 | 768 | 64 | 27 | 116 |
| 10:00.0 | 1,072 | 2:19.9 | 128 | 732 | 61 | 27 | 171 |
| 15:00.0 | 1,075 | 2:19.5 | 129 | 732 | 61 | 27 | 183 |
| 20:00.0 | 1,048 | 2:23.1 | 119 | 708 | 59 | 27 | 178 |
| 25:00.0 | 1,061 | 2:21.3 | 124 | 720 | 60 | 28 | 185 |
| 30:00.0 | 1,004 | 2:29.4 | 105 | 660 | 55 | 27 | 186 |
| 30:29.4 | 72 | 3:24.1 | 41 | 367 | 3 | 20 | 174 |
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Workout Graph
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