Sandy Koop Harder 30:14 row
6,026
Meters
30:14.8
Time
2:30.5
Pace
326
Calories
162
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 20 |
| Stroke Count | 610 |
| Drag Factor | 112 |
July 30, 2026 07:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:14.8 | 6,026 | 2:30.5 | 103 | 646 | 326 | 20 | 162 |
| 5:00.0 | 965 | 2:35.4 | 93 | 612 | 51 | 21 | 148 |
| 10:00.0 | 998 | 2:30.3 | 103 | 648 | 54 | 21 | 155 |
| 15:00.0 | 1,011 | 2:28.3 | 107 | 660 | 55 | 21 | 158 |
| 20:00.0 | 1,007 | 2:28.9 | 106 | 660 | 55 | 21 | 162 |
| 25:00.0 | 992 | 2:31.2 | 101 | 648 | 54 | 21 | 181 |
| 30:00.0 | 1,013 | 2:28.0 | 108 | 660 | 55 | 21 | 166 |
| 30:14.8 | 41 | 3:00.4 | 60 | 486 | 2 | 13 | 165 |
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Workout Graph
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