Sandy Koop Harder 30:25 row
6,659
Meters
30:25.0
Time
2:17.0
Pace
386
Calories
168
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 26 |
| Stroke Count | 790 |
| Drag Factor | 112 |
August 04, 2026 07:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:25.0 | 6,659 | 2:17.0 | 136 | 761 | 386 | 26 | 168 |
| 5:00.0 | 1,075 | 2:19.5 | 129 | 732 | 61 | 25 | 149 |
| 10:00.0 | 1,123 | 2:13.5 | 147 | 804 | 67 | 26 | 171 |
| 15:00.0 | 1,098 | 2:16.6 | 137 | 768 | 64 | 26 | 172 |
| 20:00.0 | 1,085 | 2:18.2 | 132 | 744 | 62 | 26 | 165 |
| 25:00.0 | 1,109 | 2:15.2 | 141 | 780 | 65 | 27 | 177 |
| 30:00.0 | 1,096 | 2:16.8 | 137 | 768 | 64 | 27 | 177 |
| 30:25.0 | 74 | 2:48.9 | 73 | 432 | 3 | 19 | 169 |
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Workout Graph
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