Sandy Koop Harder 30:38 row
6,705
Meters
30:38.4
Time
2:17.0
Pace
389
Calories
169
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 26 |
| Stroke Count | 813 |
| Drag Factor | 113 |
August 17, 2026 07:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:38.4 | 6,705 | 2:17.0 | 136 | 761 | 389 | 26 | 169 |
| 5:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 26 | 117 |
| 10:00.0 | 1,105 | 2:15.7 | 140 | 780 | 65 | 27 | 175 |
| 15:00.0 | 1,103 | 2:15.9 | 139 | 768 | 64 | 26 | 171 |
| 20:00.0 | 1,109 | 2:15.2 | 141 | 780 | 65 | 27 | 177 |
| 25:00.0 | 1,110 | 2:15.1 | 142 | 780 | 65 | 27 | 183 |
| 30:00.0 | 1,103 | 2:15.9 | 139 | 768 | 64 | 27 | 187 |
| 30:38.4 | 119 | 2:41.3 | 83 | 562 | 6 | 23 | 179 |
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Workout Graph
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