Sandy Koop Harder 30:47 row
6,719
Meters
30:47.5
Time
2:17.4
Pace
387
Calories
177
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 26 |
| Stroke Count | 813 |
| Drag Factor | 112 |
September 01, 2026 07:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:47.5 | 6,719 | 2:17.4 | 135 | 754 | 387 | 26 | 177 |
| 5:00.0 | 1,094 | 2:17.1 | 136 | 756 | 63 | 25 | 109 |
| 10:00.0 | 1,113 | 2:14.7 | 143 | 780 | 65 | 27 | 182 |
| 15:00.0 | 1,091 | 2:17.4 | 135 | 756 | 63 | 26 | 183 |
| 20:00.0 | 1,101 | 2:16.2 | 138 | 768 | 64 | 27 | 188 |
| 25:00.0 | 1,091 | 2:17.4 | 135 | 756 | 63 | 27 | 195 |
| 30:00.0 | 1,081 | 2:18.7 | 131 | 744 | 62 | 27 | 197 |
| 30:47.5 | 148 | 2:40.4 | 85 | 530 | 7 | 23 | 189 |
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Workout Graph
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