Sandy Koop Harder 30:16 row
6,431
Meters
30:16.5
Time
2:21.2
Pace
366
Calories
180
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 26 |
| Stroke Count | 812 |
| Drag Factor | 30 |
September 07, 2026 10:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:16.5 | 6,431 | 2:21.2 | 124 | 725 | 366 | 26 | 180 |
| 5:00.0 | 1,096 | 2:16.8 | 137 | 768 | 64 | 25 | 177 |
| 10:00.0 | 1,111 | 2:15.0 | 142 | 780 | 65 | 27 | 186 |
| 15:00.0 | 1,070 | 2:20.1 | 127 | 732 | 61 | 27 | 182 |
| 20:00.0 | 1,068 | 2:20.4 | 126 | 732 | 61 | 27 | 188 |
| 25:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 28 | 193 |
| 30:00.0 | 982 | 2:32.7 | 98 | 636 | 53 | 27 | 173 |
| 30:16.5 | 38 | 3:37.1 | 34 | 218 | 1 | 18 | 167 |
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Workout Graph
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