Sandy Koop Harder 30:30 row
6,229
Meters
30:30.4
Time
2:26.9
Pace
342
Calories
171
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 19 |
| Stroke Count | 534 |
| Drag Factor | 113 |
September 16, 2026 07:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:30.4 | 6,229 | 2:26.9 | 110 | 672 | 342 | 19 | 171 |
| 5:00.0 | 1,010 | 2:28.5 | 107 | 660 | 55 | 20 | 162 |
| 10:00.0 | 1,028 | 2:25.9 | 113 | 684 | 57 | 20 | 171 |
| 15:00.0 | 1,039 | 2:24.3 | 116 | 696 | 58 | 20 | 176 |
| 20:00.0 | 1,033 | 2:25.2 | 114 | 684 | 57 | 20 | 171 |
| 25:00.0 | 1,021 | 2:26.9 | 110 | 672 | 56 | 20 | 177 |
| 30:00.0 | 1,006 | 2:29.1 | 106 | 660 | 55 | 20 | 174 |
| 30:30.4 | 92 | 2:45.2 | 78 | 473 | 4 | 18 | 168 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.