Sandy Koop Harder 10000m row
10,000m
Meters
57:49.1
Time
2:53.4
Pace
513
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 24 |
| Stroke Count | 1432 |
| Drag Factor | 123 |
November 19, 2020 20:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 57:49.1 | 10,000m | 2:53.4 | 67 | 530 | 24 |
| 12:19.8 | 2,000m | 3:04.9 | 55 | 490 | 23 |
| 11:03.4 | 4,000m | 2:45.8 | 77 | 564 | 25 |
| 11:28.8 | 6,000m | 2:52.2 | 69 | 535 | 25 |
| 11:36.3 | 8,000m | 2:54.0 | 66 | 528 | 25 |
| 11:20.9 | 10,000m | 2:50.2 | 71 | 544 | 26 |
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Workout Graph
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