Sandy Koop Harder 5000m row
5,000m
Meters
25:43.1
Time
2:34.3
Pace
267
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 27 |
| Stroke Count | 718 |
| Drag Factor | 123 |
November 20, 2020 19:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:43.1 | 5,000m | 2:34.3 | 95 | 627 | 27 |
| 5:08.5 | 1,000m | 2:34.2 | 95 | 628 | 29 |
| 5:13.0 | 2,000m | 2:36.5 | 91 | 614 | 28 |
| 5:12.3 | 3,000m | 2:36.1 | 92 | 616 | 27 |
| 5:05.1 | 4,000m | 2:32.5 | 99 | 639 | 28 |
| 5:04.2 | 5,000m | 2:32.1 | 99 | 642 | 28 |
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Workout Graph
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