Sandy Koop Harder 5000m row
5,000m
Meters
25:24.5
Time
2:32.4
Pace
269
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 28 |
| Stroke Count | 719 |
| Drag Factor | 120 |
November 21, 2020 10:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:24.5 | 5,000m | 2:32.4 | 99 | 639 | 28 |
| 5:10.6 | 1,000m | 2:35.3 | 93 | 621 | 28 |
| 5:09.5 | 2,000m | 2:34.7 | 94 | 625 | 29 |
| 5:05.2 | 3,000m | 2:32.6 | 98 | 638 | 28 |
| 5:03.3 | 4,000m | 2:31.6 | 100 | 645 | 28 |
| 4:55.9 | 5,000m | 2:27.9 | 108 | 671 | 29 |
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Workout Graph
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