Sandy Koop Harder 5000m row
5,000m
Meters
25:12.2
Time
2:31.2
Pace
270
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 27 |
| Stroke Count | 689 |
| Drag Factor | 119 |
November 22, 2020 13:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:12.2 | 5,000m | 2:31.2 | 101 | 648 | 27 |
| 5:10.5 | 1,000m | 2:35.2 | 94 | 621 | 28 |
| 5:04.6 | 2,000m | 2:32.3 | 99 | 640 | 28 |
| 5:03.3 | 3,000m | 2:31.6 | 100 | 645 | 27 |
| 4:59.6 | 4,000m | 2:29.8 | 104 | 658 | 27 |
| 4:54.0 | 5,000m | 2:27.0 | 110 | 679 | 28 |
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Workout Graph
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