Sandy Koop Harder 30:00 row
5,623
Meters
30:00.0
Time
2:40.0
Pace
295
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 25 |
| Stroke Count | 761 |
| Drag Factor | 117 |
November 26, 2020 19:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,623 | 2:40.0 | 85 | 593 | 295 | 25 |
| 6:00.0 | 1,107 | 2:42.6 | 81 | 580 | 58 | 25 |
| 12:00.0 | 1,143 | 2:37.4 | 90 | 608 | 60 | 26 |
| 18:00.0 | 1,128 | 2:39.5 | 86 | 596 | 59 | 25 |
| 24:00.0 | 1,122 | 2:40.4 | 85 | 591 | 59 | 25 |
| 30:00.0 | 1,123 | 2:40.2 | 85 | 592 | 59 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.