Sandy Koop Harder 30:00 row
5,623m
Meters
30:00.0
Time
2:40.0
Pace
295
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 25 |
| Stroke Count | 761 |
| Drag Factor | 117 |
November 26, 2020 19:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,623m | 2:40.0 | 85 | 593 | 25 |
| 6:00.0 | 1,107m | 2:42.6 | 81 | 580 | 25 |
| 12:00.0 | 1,143m | 2:37.4 | 90 | 608 | 26 |
| 18:00.0 | 1,128m | 2:39.5 | 86 | 596 | 25 |
| 24:00.0 | 1,122m | 2:40.4 | 85 | 591 | 25 |
| 30:00.0 | 1,123m | 2:40.2 | 85 | 592 | 25 |
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Workout Graph
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