Sandy Koop Harder 30:00 row
5,638
Meters
30:00.0
Time
2:39.6
Pace
296
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 25 |
| Stroke Count | 775 |
| Drag Factor | 117 |
November 27, 2020 13:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,638 | 2:39.6 | 86 | 596 | 296 | 25 |
| 6:00.0 | 1,099 | 2:43.7 | 80 | 574 | 57 | 26 |
| 12:00.0 | 1,122 | 2:40.4 | 85 | 591 | 59 | 26 |
| 18:00.0 | 1,146 | 2:37.0 | 90 | 610 | 61 | 25 |
| 24:00.0 | 1,143 | 2:37.4 | 90 | 608 | 60 | 26 |
| 30:00.0 | 1,128 | 2:39.5 | 86 | 596 | 59 | 26 |
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Workout Graph
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