Sandy Koop Harder 5000m row
5,000m
Meters
25:56.8
Time
2:35.6
Pace
267
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 25 |
| Stroke Count | 676 |
| Drag Factor | 121 |
November 28, 2020 13:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:56.8 | 5,000m | 2:35.6 | 93 | 619 | 25 |
| 5:34.5 | 1,000m | 2:47.2 | 75 | 557 | 25 |
| 5:08.0 | 2,000m | 2:34.0 | 96 | 629 | 26 |
| 5:07.6 | 3,000m | 2:33.8 | 96 | 631 | 26 |
| 5:10.3 | 4,000m | 2:35.1 | 94 | 622 | 26 |
| 4:56.5 | 5,000m | 2:28.2 | 107 | 669 | 27 |
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Workout Graph
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