Sandy Koop Harder 5000m row
5,000m
Meters
24:03.0
Time
2:24.3
Pace
278
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 25 |
| Stroke Count | 624 |
| Drag Factor | 124 |
November 29, 2020 08:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:03.0 | 5,000m | 2:24.3 | 116 | 700 | 25 |
| 4:52.6 | 1,000m | 2:26.3 | 112 | 684 | 26 |
| 4:48.0 | 2,000m | 2:24.0 | 117 | 703 | 26 |
| 4:47.4 | 3,000m | 2:23.7 | 118 | 705 | 26 |
| 4:50.6 | 4,000m | 2:25.3 | 114 | 692 | 25 |
| 4:44.5 | 5,000m | 2:22.2 | 122 | 718 | 26 |
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Workout Graph
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