Sandy Koop Harder 5000m row
5,000m
Meters
25:20.1
Time
2:32.0
Pace
269
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 25 |
| Stroke Count | 642 |
| Drag Factor | 122 |
November 30, 2020 17:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:20.1 | 5,000m | 2:32.0 | 100 | 642 | 25 |
| 4:58.4 | 1,000m | 2:29.2 | 105 | 662 | 27 |
| 5:02.3 | 2,000m | 2:31.1 | 101 | 648 | 25 |
| 5:05.5 | 3,000m | 2:32.7 | 98 | 637 | 25 |
| 5:04.2 | 4,000m | 2:32.1 | 99 | 642 | 25 |
| 5:09.8 | 5,000m | 2:34.9 | 94 | 624 | 25 |
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Workout Graph
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