Sandy Koop Harder 5000m row
5,000m
Meters
24:16.4
Time
2:25.6
Pace
276
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 26 |
| Stroke Count | 656 |
| Drag Factor | 122 |
December 14, 2020 19:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:16.4 | 5,000m | 2:25.6 | 113 | 689 | 26 |
| 5:00.3 | 1,000m | 2:30.1 | 103 | 655 | 28 |
| 4:51.3 | 2,000m | 2:25.6 | 113 | 689 | 27 |
| 4:52.1 | 3,000m | 2:26.0 | 112 | 686 | 26 |
| 4:51.7 | 4,000m | 2:25.8 | 113 | 688 | 26 |
| 4:41.0 | 5,000m | 2:20.5 | 126 | 734 | 27 |
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Workout Graph
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