Sandy Koop Harder 30:59 row
6,318m
Meters
30:59.1
Time
2:27.1
Pace
349
Calories
69
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 25 |
| Stroke Count | 799 |
| Drag Factor | 150 |
March 12, 2023 17:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:59.1 | 6,318m | 2:27.1 | 110 | 678 | 25 | 69 |
| 5:00.0 | 914m | 2:44.1 | 79 | 572 | 22 | 69 |
| 10:00.0 | 1,070m | 2:20.1 | 127 | 737 | 26 | |
| 15:00.0 | 1,040m | 2:24.2 | 117 | 701 | 26 | |
| 20:00.0 | 1,055m | 2:22.1 | 122 | 719 | 27 | |
| 25:00.0 | 1,039m | 2:24.3 | 116 | 700 | 27 | |
| 30:00.0 | 1,046m | 2:23.4 | 119 | 708 | 27 | |
| 30:59.1 | 155m | 3:10.6 | 51 | 473 | 22 |
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Workout Graph
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