Sandy Koop Harder 30:32 row
6,261
Meters
30:32.0
Time
2:26.3
Pace
347
Calories
100
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 26 |
| Stroke Count | 805 |
March 13, 2023 07:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:32.0 | 6,261 | 2:26.3 | 112 | 684 | 347 | 26 | 100 |
| 5:00.0 | 969 | 2:34.7 | 94 | 624 | 52 | 24 | 100 |
| 10:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 27 | |
| 15:00.0 | 1,044 | 2:23.6 | 118 | 706 | 58 | 27 | |
| 20:00.0 | 1,059 | 2:21.6 | 123 | 723 | 60 | 27 | |
| 25:00.0 | 1,040 | 2:24.2 | 117 | 701 | 58 | 27 | |
| 30:00.0 | 988 | 2:31.8 | 100 | 644 | 53 | 26 | |
| 30:32.0 | 87 | 3:03.9 | 56 | 493 | 4 | 23 |
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Workout Graph
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