Sandy Koop Harder 30:32 row
6,261m
Meters
30:32.0
Time
2:26.3
Pace
347
Calories
100
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 26 |
| Stroke Count | 805 |
March 13, 2023 07:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:32.0 | 6,261m | 2:26.3 | 112 | 684 | 26 | 100 |
| 5:00.0 | 969m | 2:34.7 | 94 | 624 | 24 | 100 |
| 10:00.0 | 1,076m | 2:19.4 | 129 | 744 | 27 | |
| 15:00.0 | 1,044m | 2:23.6 | 118 | 706 | 27 | |
| 20:00.0 | 1,059m | 2:21.6 | 123 | 723 | 27 | |
| 25:00.0 | 1,040m | 2:24.2 | 117 | 701 | 27 | |
| 30:00.0 | 988m | 2:31.8 | 100 | 644 | 26 | |
| 30:32.0 | 87m | 3:03.9 | 56 | 493 | 23 |
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Workout Graph
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