Sandy Koop Harder 30:40 row
6,424m
Meters
30:40.0
Time
2:23.2
Pace
359
Calories
76
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 26 |
| Stroke Count | 812 |
| Drag Factor | 152 |
March 14, 2023 16:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:40.0 | 6,424m | 2:23.2 | 119 | 710 | 26 | 76 |
| 5:00.0 | 1,055m | 2:22.1 | 122 | 719 | 26 | 76 |
| 10:00.0 | 1,079m | 2:19.0 | 130 | 748 | 27 | |
| 15:00.0 | 1,085m | 2:18.2 | 132 | 755 | 27 | |
| 20:00.0 | 1,009m | 2:28.6 | 107 | 666 | 26 | |
| 25:00.0 | 1,073m | 2:19.7 | 128 | 740 | 27 | |
| 30:00.0 | 1,009m | 2:28.6 | 107 | 666 | 27 | |
| 30:40.0 | 114m | 2:55.4 | 65 | 523 | 22 |
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Workout Graph
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