Sandy Koop Harder 30:21 row
6,186m
Meters
30:21.3
Time
2:27.2
Pace
342
Calories
79
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 25 |
| Stroke Count | 783 |
| Drag Factor | 153 |
March 23, 2023 07:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:21.3 | 6,186m | 2:27.2 | 110 | 677 | 25 | 79 |
| 5:00.0 | 945m | 2:38.7 | 88 | 601 | 23 | 79 |
| 10:00.0 | 1,071m | 2:20.0 | 127 | 738 | 26 | |
| 15:00.0 | 1,074m | 2:19.6 | 128 | 742 | 27 | |
| 20:00.0 | 1,058m | 2:21.7 | 123 | 722 | 27 | |
| 25:00.0 | 994m | 2:30.9 | 102 | 650 | 26 | |
| 30:00.0 | 992m | 2:31.2 | 101 | 648 | 26 | |
| 30:21.3 | 53m | 3:20.9 | 43 | 448 | 18 |
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Workout Graph
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