Sandy Koop Harder 8:39 row
1,719m
Meters
8:39.4
Time
2:31.0
Pace
93
Calories
62
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 25 |
| Stroke Count | 220 |
| Drag Factor | 151 |
March 24, 2023 07:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:39.4 | 1,719m | 2:31.0 | 102 | 649 | 25 | 62 |
| 5:00.0 | 962m | 2:35.9 | 92 | 617 | 24 | 62 |
| 8:39.4 | 758m | 2:24.7 | 115 | 697 | 27 |
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