Sandy Koop Harder 21:48 row
4,316m
Meters
21:48.0
Time
2:31.5
Pace
234
Calories
119
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 26 |
| Stroke Count | 578 |
| Drag Factor | 137 |
March 24, 2023 07:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:48.0 | 4,316m | 2:31.5 | 101 | 646 | 26 | 119 |
| 5:00.0 | 992m | 2:31.2 | 101 | 648 | 27 | 119 |
| 10:00.0 | 979m | 2:33.2 | 97 | 634 | 26 | |
| 15:00.0 | 1,042m | 2:23.9 | 117 | 703 | 27 | |
| 20:00.0 | 1,007m | 2:28.9 | 106 | 664 | 28 | |
| 21:48.0 | 297m | 3:01.8 | 58 | 500 | 23 |
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Workout Graph
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