Sandy Koop Harder 30:32 row
6,166m
Meters
30:32.8
Time
2:28.6
Pace
338
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 26 |
| Stroke Count | 812 |
| Drag Factor | 139 |
March 25, 2023 08:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:32.8 | 6,166m | 2:28.6 | 107 | 666 | 26 |
| 5:00.0 | 976m | 2:33.6 | 96 | 631 | 23 |
| 10:00.0 | 1,078m | 2:19.1 | 130 | 747 | 28 |
| 15:00.0 | 1,016m | 2:27.6 | 109 | 674 | 28 |
| 20:00.0 | 1,013m | 2:28.0 | 108 | 671 | 27 |
| 25:00.0 | 992m | 2:31.2 | 101 | 648 | 28 |
| 30:00.0 | 1,010m | 2:28.5 | 107 | 667 | 27 |
| 30:32.8 | 81m | 3:22.4 | 42 | 445 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.