Sandy Koop Harder 31:04 row
6,326m
Meters
31:04.4
Time
2:27.3
Pace
351
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 25 |
| Stroke Count | 801 |
| Drag Factor | 133 |
March 27, 2023 07:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:04.4 | 6,326m | 2:27.3 | 109 | 676 | 25 |
| 5:00.0 | 957m | 2:36.7 | 91 | 612 | 24 |
| 10:00.0 | 1,078m | 2:19.1 | 130 | 747 | 26 |
| 15:00.0 | 1,014m | 2:27.9 | 108 | 672 | 25 |
| 20:00.0 | 1,031m | 2:25.4 | 114 | 691 | 26 |
| 25:00.0 | 1,018m | 2:27.3 | 109 | 676 | 27 |
| 30:00.0 | 1,068m | 2:20.4 | 126 | 734 | 28 |
| 31:04.4 | 160m | 3:21.2 | 43 | 447 | 21 |
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Workout Graph
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