Sandy Koop Harder 30:33 row
6,245m
Meters
30:33.9
Time
2:26.8
Pace
344
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 28 |
| Stroke Count | 876 |
| Drag Factor | 132 |
March 28, 2023 07:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:33.9 | 6,245m | 2:26.8 | 111 | 680 | 28 |
| 5:00.0 | 979m | 2:33.2 | 97 | 634 | 29 |
| 10:00.0 | 1,048m | 2:23.1 | 119 | 710 | 29 |
| 15:00.0 | 1,079m | 2:19.0 | 130 | 748 | 29 |
| 20:00.0 | 1,051m | 2:22.7 | 120 | 714 | 30 |
| 25:00.0 | 1,032m | 2:25.3 | 114 | 692 | 29 |
| 30:00.0 | 979m | 2:33.2 | 97 | 634 | 28 |
| 30:33.9 | 77m | 3:40.1 | 33 | 412 | 19 |
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Workout Graph
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