Sandy Koop Harder 30:55 row
6,536
Meters
30:55.4
Time
2:21.9
Pace
368
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 26 |
| Stroke Count | 818 |
| Drag Factor | 134 |
March 29, 2023 07:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:55.4 | 6,536 | 2:21.9 | 122 | 721 | 368 | 26 |
| 5:00.0 | 1,012 | 2:28.2 | 107 | 669 | 55 | 25 |
| 10:00.0 | 1,068 | 2:20.4 | 126 | 734 | 61 | 27 |
| 15:00.0 | 1,079 | 2:19.0 | 130 | 748 | 62 | 27 |
| 20:00.0 | 1,065 | 2:20.8 | 125 | 731 | 60 | 27 |
| 25:00.0 | 1,035 | 2:24.9 | 115 | 695 | 57 | 26 |
| 30:00.0 | 1,090 | 2:17.6 | 134 | 762 | 63 | 27 |
| 30:55.4 | 186 | 2:28.9 | 106 | 664 | 10 | 25 |
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Workout Graph
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