Sandy Koop Harder 30:48 row
6,293m
Meters
30:48.4
Time
2:26.8
Pace
347
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 25 |
| Stroke Count | 798 |
| Drag Factor | 119 |
March 31, 2023 07:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:48.4 | 6,293m | 2:26.8 | 110 | 680 | 25 |
| 5:00.0 | 965m | 2:35.4 | 93 | 620 | 24 |
| 10:00.0 | 1,060m | 2:21.5 | 124 | 725 | 27 |
| 15:00.0 | 1,047m | 2:23.2 | 119 | 709 | 26 |
| 20:00.0 | 1,039m | 2:24.3 | 116 | 700 | 27 |
| 25:00.0 | 1,024m | 2:26.4 | 111 | 683 | 26 |
| 30:00.0 | 1,018m | 2:27.3 | 109 | 676 | 26 |
| 30:48.4 | 140m | 2:52.8 | 68 | 533 | 21 |
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Workout Graph
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