Sandy Koop Harder 31:02 row
6,576
Meters
31:02.1
Time
2:21.5
Pace
371
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 26 |
| Stroke Count | 813 |
| Drag Factor | 118 |
April 03, 2023 07:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:02.1 | 6,576 | 2:21.5 | 123 | 724 | 371 | 26 |
| 5:00.0 | 1,049 | 2:22.9 | 120 | 711 | 59 | 25 |
| 10:00.0 | 1,068 | 2:20.4 | 126 | 734 | 61 | 27 |
| 15:00.0 | 1,063 | 2:21.1 | 125 | 728 | 60 | 26 |
| 20:00.0 | 1,085 | 2:18.2 | 132 | 755 | 62 | 27 |
| 25:00.0 | 1,051 | 2:22.7 | 120 | 714 | 59 | 26 |
| 30:00.0 | 1,074 | 2:19.6 | 128 | 742 | 61 | 27 |
| 31:02.1 | 187 | 2:46.0 | 76 | 563 | 9 | 22 |
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Workout Graph
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