Sandy Koop Harder 31:02 row
6,576m
Meters
31:02.1
Time
2:21.5
Pace
371
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 26 |
| Stroke Count | 813 |
| Drag Factor | 118 |
April 03, 2023 07:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:02.1 | 6,576m | 2:21.5 | 123 | 724 | 26 |
| 5:00.0 | 1,049m | 2:22.9 | 120 | 711 | 25 |
| 10:00.0 | 1,068m | 2:20.4 | 126 | 734 | 27 |
| 15:00.0 | 1,063m | 2:21.1 | 125 | 728 | 26 |
| 20:00.0 | 1,085m | 2:18.2 | 132 | 755 | 27 |
| 25:00.0 | 1,051m | 2:22.7 | 120 | 714 | 26 |
| 30:00.0 | 1,074m | 2:19.6 | 128 | 742 | 27 |
| 31:02.1 | 187m | 2:46.0 | 76 | 563 | 22 |
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Workout Graph
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