Sandy Koop Harder 30:49 row
6,465
Meters
30:49.0
Time
2:23.0
Pace
363
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 26 |
| Stroke Count | 822 |
| Drag Factor | 120 |
April 04, 2023 07:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:49.0 | 6,465 | 2:23.0 | 120 | 711 | 363 | 26 |
| 5:00.0 | 1,044 | 2:23.6 | 118 | 706 | 58 | 26 |
| 10:00.0 | 1,064 | 2:20.9 | 125 | 729 | 60 | 26 |
| 15:00.0 | 1,099 | 2:16.4 | 138 | 773 | 64 | 28 |
| 20:00.0 | 1,022 | 2:26.7 | 111 | 680 | 56 | 27 |
| 25:00.0 | 1,099 | 2:16.4 | 138 | 773 | 64 | 28 |
| 30:00.0 | 996 | 2:30.6 | 102 | 652 | 54 | 27 |
| 30:49.0 | 142 | 2:52.5 | 68 | 534 | 7 | 23 |
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Workout Graph
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