Sandy Koop Harder 30:49 row
6,465m
Meters
30:49.0
Time
2:23.0
Pace
363
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 26 |
| Stroke Count | 822 |
| Drag Factor | 120 |
April 04, 2023 07:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:49.0 | 6,465m | 2:23.0 | 120 | 711 | 26 |
| 5:00.0 | 1,044m | 2:23.6 | 118 | 706 | 26 |
| 10:00.0 | 1,064m | 2:20.9 | 125 | 729 | 26 |
| 15:00.0 | 1,099m | 2:16.4 | 138 | 773 | 28 |
| 20:00.0 | 1,022m | 2:26.7 | 111 | 680 | 27 |
| 25:00.0 | 1,099m | 2:16.4 | 138 | 773 | 28 |
| 30:00.0 | 996m | 2:30.6 | 102 | 652 | 27 |
| 30:49.0 | 142m | 2:52.5 | 68 | 534 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.