Sandy Koop Harder 30:34 row
6,404m
Meters
30:34.1
Time
2:23.1
Pace
358
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 26 |
| Stroke Count | 795 |
| Drag Factor | 117 |
April 05, 2023 07:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:34.1 | 6,404m | 2:23.1 | 119 | 710 | 26 |
| 5:00.0 | 1,029m | 2:25.7 | 113 | 688 | 25 |
| 10:00.0 | 1,090m | 2:17.6 | 134 | 762 | 27 |
| 15:00.0 | 1,075m | 2:19.5 | 129 | 743 | 27 |
| 20:00.0 | 1,061m | 2:21.3 | 124 | 726 | 27 |
| 25:00.0 | 1,029m | 2:25.7 | 113 | 688 | 26 |
| 30:00.0 | 1,025m | 2:26.3 | 112 | 684 | 26 |
| 30:34.1 | 95m | 2:59.4 | 61 | 508 | 20 |
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Workout Graph
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