Sandy Koop Harder 30:34 row

6,404m

Meters

30:34.1

Time

2:23.1

Pace

358

Calories

Average Watts119
Calories Per Hour710
Stroke Rate26
Stroke Count795
Drag Factor117

April 05, 2023 07:12:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:34.1 6,404m 2:23.1 119 710 26
5:00.0 1,029m 2:25.7 113 688 25
10:00.0 1,090m 2:17.6 134 762 27
15:00.0 1,075m 2:19.5 129 743 27
20:00.0 1,061m 2:21.3 124 726 27
25:00.0 1,029m 2:25.7 113 688 26
30:00.0 1,025m 2:26.3 112 684 26
30:34.1 95m 2:59.4 61 508 20

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Workout Graph

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