Sandy Koop Harder 31:01 row
6,611m
Meters
31:01.5
Time
2:20.7
Pace
376
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 26 |
| Stroke Count | 824 |
| Drag Factor | 119 |
April 06, 2023 07:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:01.5 | 6,611m | 2:20.7 | 125 | 731 | 26 |
| 5:00.0 | 1,089m | 2:17.7 | 134 | 760 | 25 |
| 10:00.0 | 1,104m | 2:15.8 | 140 | 780 | 27 |
| 15:00.0 | 1,099m | 2:16.4 | 138 | 773 | 27 |
| 20:00.0 | 1,065m | 2:20.8 | 125 | 731 | 27 |
| 25:00.0 | 1,089m | 2:17.7 | 134 | 760 | 28 |
| 30:00.0 | 989m | 2:31.6 | 100 | 645 | 27 |
| 31:01.5 | 176m | 2:54.7 | 66 | 525 | 22 |
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Workout Graph
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