Sandy Koop Harder 30:27 row
6,362m
Meters
30:27.0
Time
2:23.5
Pace
357
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 25 |
| Stroke Count | 787 |
| Drag Factor | 118 |
April 10, 2023 07:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:27.0 | 6,362m | 2:23.5 | 118 | 706 | 25 |
| 5:00.0 | 1,067m | 2:20.5 | 126 | 733 | 25 |
| 10:00.0 | 1,082m | 2:18.6 | 131 | 752 | 26 |
| 15:00.0 | 1,047m | 2:23.2 | 119 | 709 | 26 |
| 20:00.0 | 1,069m | 2:20.3 | 127 | 736 | 27 |
| 25:00.0 | 1,029m | 2:25.7 | 113 | 688 | 26 |
| 30:00.0 | 997m | 2:30.4 | 103 | 653 | 26 |
| 30:27.0 | 72m | 3:07.5 | 53 | 482 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.