Sandy Koop Harder 30:45 row
6,464m
Meters
30:45.6
Time
2:22.7
Pace
364
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 26 |
| Stroke Count | 811 |
| Drag Factor | 116 |
April 12, 2023 07:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:45.6 | 6,464m | 2:22.7 | 120 | 714 | 26 |
| 5:00.0 | 1,076m | 2:19.4 | 129 | 744 | 26 |
| 10:00.0 | 1,080m | 2:18.8 | 131 | 749 | 27 |
| 15:00.0 | 1,067m | 2:20.5 | 126 | 733 | 27 |
| 20:00.0 | 1,065m | 2:20.8 | 125 | 731 | 27 |
| 25:00.0 | 1,003m | 2:29.5 | 105 | 660 | 26 |
| 30:00.0 | 1,044m | 2:23.6 | 118 | 706 | 27 |
| 30:45.6 | 130m | 2:55.3 | 65 | 523 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.