Sandy Koop Harder 30:51 row
6,562m
Meters
30:51.1
Time
2:21.0
Pace
373
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 26 |
| Stroke Count | 819 |
| Drag Factor | 118 |
April 13, 2023 09:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:51.1 | 6,562m | 2:21.0 | 125 | 729 | 26 |
| 5:00.0 | 1,081m | 2:18.7 | 131 | 750 | 26 |
| 10:00.0 | 1,072m | 2:19.9 | 128 | 739 | 26 |
| 15:00.0 | 1,082m | 2:18.6 | 131 | 752 | 27 |
| 20:00.0 | 1,056m | 2:22.0 | 122 | 720 | 27 |
| 25:00.0 | 1,059m | 2:21.6 | 123 | 723 | 27 |
| 30:00.0 | 1,058m | 2:21.7 | 123 | 722 | 27 |
| 30:51.1 | 155m | 2:44.8 | 78 | 568 | 21 |
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Workout Graph
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