Sandy Koop Harder 30:57 row
6,570m
Meters
30:57.9
Time
2:21.3
Pace
372
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 26 |
| Stroke Count | 814 |
| Drag Factor | 117 |
April 14, 2023 07:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:57.9 | 6,570m | 2:21.3 | 124 | 726 | 26 |
| 5:00.0 | 1,066m | 2:20.7 | 126 | 732 | 25 |
| 10:00.0 | 1,090m | 2:17.6 | 134 | 762 | 27 |
| 15:00.0 | 1,054m | 2:22.3 | 121 | 717 | 26 |
| 20:00.0 | 1,071m | 2:20.0 | 127 | 738 | 27 |
| 25:00.0 | 1,060m | 2:21.5 | 124 | 725 | 27 |
| 30:00.0 | 1,062m | 2:21.2 | 124 | 727 | 27 |
| 30:57.9 | 168m | 2:52.3 | 68 | 535 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.