Sandy Koop Harder 30:57 row
6,570
Meters
30:57.9
Time
2:21.3
Pace
372
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 26 |
| Stroke Count | 814 |
| Drag Factor | 117 |
April 14, 2023 07:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:57.9 | 6,570 | 2:21.3 | 124 | 726 | 372 | 26 |
| 5:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 25 |
| 10:00.0 | 1,090 | 2:17.6 | 134 | 762 | 63 | 27 |
| 15:00.0 | 1,054 | 2:22.3 | 121 | 717 | 59 | 26 |
| 20:00.0 | 1,071 | 2:20.0 | 127 | 738 | 61 | 27 |
| 25:00.0 | 1,060 | 2:21.5 | 124 | 725 | 60 | 27 |
| 30:00.0 | 1,062 | 2:21.2 | 124 | 727 | 60 | 27 |
| 30:57.9 | 168 | 2:52.3 | 68 | 535 | 8 | 22 |
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Workout Graph
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