Sandy Koop Harder 30:00 row
6,373m
Meters
30:00.0
Time
2:21.2
Pace
362
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 26 |
| Stroke Count | 786 |
April 17, 2023 07:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,373m | 2:21.2 | 124 | 727 | 26 |
| 6:00.0 | 1,285m | 2:20.0 | 127 | 738 | 25 |
| 12:00.0 | 1,314m | 2:16.9 | 136 | 768 | 27 |
| 18:00.0 | 1,272m | 2:21.5 | 124 | 725 | 26 |
| 24:00.0 | 1,263m | 2:22.5 | 121 | 716 | 26 |
| 30:00.0 | 1,240m | 2:25.1 | 114 | 693 | 27 |
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Workout Graph
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