Sandy Koop Harder 30:43 row
6,445m
Meters
30:43.3
Time
2:23.0
Pace
362
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 26 |
| Stroke Count | 805 |
| Drag Factor | 172 |
April 18, 2023 07:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:43.3 | 6,445m | 2:23.0 | 120 | 711 | 26 |
| 5:00.0 | 1,064m | 2:20.9 | 125 | 729 | 25 |
| 10:00.0 | 1,076m | 2:19.4 | 129 | 744 | 27 |
| 15:00.0 | 1,059m | 2:21.6 | 123 | 723 | 27 |
| 20:00.0 | 1,064m | 2:20.9 | 125 | 729 | 27 |
| 25:00.0 | 1,009m | 2:28.6 | 107 | 666 | 26 |
| 30:00.0 | 1,059m | 2:21.6 | 123 | 723 | 26 |
| 30:43.3 | 114m | 3:09.9 | 51 | 475 | 22 |
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Workout Graph
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