Sandy Koop Harder 30:00 row
6,293m
Meters
30:00.0
Time
2:23.0
Pace
354
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 27 |
| Stroke Count | 808 |
| Drag Factor | 119 |
April 19, 2023 07:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,293m | 2:23.0 | 120 | 711 | 27 |
| 6:00.0 | 1,284m | 2:20.1 | 127 | 737 | 26 |
| 12:00.0 | 1,320m | 2:16.3 | 138 | 775 | 27 |
| 18:00.0 | 1,255m | 2:23.4 | 119 | 708 | 28 |
| 24:00.0 | 1,254m | 2:23.5 | 118 | 707 | 27 |
| 30:00.0 | 1,181m | 2:32.4 | 99 | 640 | 27 |
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Workout Graph
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