Sandy Koop Harder 30:00 row
6,208m
Meters
30:00.0
Time
2:24.9
Pace
346
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 26 |
| Stroke Count | 804 |
| Drag Factor | 124 |
April 20, 2023 07:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,208m | 2:24.9 | 115 | 695 | 26 |
| 6:00.0 | 1,227m | 2:26.6 | 111 | 681 | 27 |
| 12:00.0 | 1,300m | 2:18.4 | 132 | 753 | 27 |
| 18:00.0 | 1,249m | 2:24.1 | 117 | 702 | 26 |
| 24:00.0 | 1,245m | 2:24.5 | 116 | 698 | 27 |
| 30:00.0 | 1,188m | 2:31.5 | 101 | 646 | 27 |
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Workout Graph
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