Sandy Koop Harder 30:00 row
6,130m
Meters
30:00.0
Time
2:26.8
Pace
339
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 26 |
| Stroke Count | 794 |
| Drag Factor | 120 |
April 24, 2023 07:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,130m | 2:26.8 | 111 | 680 | 26 |
| 6:00.0 | 1,246m | 2:24.4 | 116 | 699 | 25 |
| 12:00.0 | 1,248m | 2:24.2 | 117 | 701 | 27 |
| 18:00.0 | 1,210m | 2:28.7 | 106 | 665 | 26 |
| 24:00.0 | 1,222m | 2:27.2 | 110 | 676 | 27 |
| 30:00.0 | 1,205m | 2:29.3 | 105 | 661 | 28 |
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Workout Graph
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