Sandy Koop Harder 30:00 row
6,191
Meters
30:00.0
Time
2:25.3
Pace
344
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 26 |
| Stroke Count | 796 |
| Drag Factor | 119 |
April 28, 2023 08:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,191 | 2:25.3 | 114 | 692 | 344 | 26 |
| 6:00.0 | 1,250 | 2:24.0 | 117 | 703 | 70 | 26 |
| 12:00.0 | 1,266 | 2:22.1 | 122 | 719 | 71 | 27 |
| 18:00.0 | 1,211 | 2:28.6 | 107 | 666 | 66 | 27 |
| 24:00.0 | 1,227 | 2:26.6 | 111 | 681 | 68 | 27 |
| 30:00.0 | 1,238 | 2:25.3 | 114 | 691 | 69 | 27 |
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Workout Graph
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