Sandy Koop Harder 30:00 row
6,158m
Meters
30:00.0
Time
2:26.1
Pace
343
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 26 |
| Stroke Count | 781 |
| Drag Factor | 119 |
May 02, 2023 07:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,158m | 2:26.1 | 112 | 685 | 26 |
| 6:00.0 | 1,270m | 2:21.7 | 123 | 723 | 26 |
| 12:00.0 | 1,259m | 2:22.9 | 120 | 712 | 27 |
| 18:00.0 | 1,200m | 2:30.0 | 104 | 656 | 25 |
| 24:00.0 | 1,207m | 2:29.1 | 106 | 663 | 26 |
| 30:00.0 | 1,221m | 2:27.4 | 109 | 675 | 27 |
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Workout Graph
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