Sandy Koop Harder 30:00 row
5,945
Meters
30:00.0
Time
2:31.3
Pace
322
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 25 |
| Stroke Count | 773 |
| Drag Factor | 118 |
May 10, 2023 07:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,945 | 2:31.3 | 101 | 647 | 322 | 25 |
| 6:00.0 | 1,215 | 2:28.1 | 108 | 670 | 67 | 25 |
| 12:00.0 | 1,234 | 2:25.8 | 113 | 688 | 68 | 26 |
| 18:00.0 | 1,186 | 2:31.7 | 100 | 644 | 64 | 25 |
| 24:00.0 | 1,182 | 2:32.2 | 99 | 641 | 64 | 27 |
| 30:00.0 | 1,129 | 2:39.4 | 86 | 597 | 59 | 26 |
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Workout Graph
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