Sandy Koop Harder 30:00 row
6,301m
Meters
30:00.0
Time
2:22.8
Pace
354
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 26 |
| Stroke Count | 794 |
| Drag Factor | 118 |
May 16, 2023 07:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,301m | 2:22.8 | 120 | 713 | 26 |
| 6:00.0 | 1,249m | 2:24.1 | 117 | 702 | 25 |
| 12:00.0 | 1,282m | 2:20.4 | 126 | 735 | 27 |
| 18:00.0 | 1,243m | 2:24.8 | 115 | 696 | 26 |
| 24:00.0 | 1,275m | 2:21.1 | 124 | 728 | 27 |
| 30:00.0 | 1,252m | 2:23.7 | 118 | 705 | 27 |
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Workout Graph
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