Sandy Koop Harder 30:00 row
6,179m
Meters
30:00.0
Time
2:25.6
Pace
344
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 26 |
| Stroke Count | 775 |
| Drag Factor | 118 |
May 24, 2023 07:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,179m | 2:25.6 | 113 | 689 | 26 |
| 6:00.0 | 1,252m | 2:23.7 | 118 | 705 | 25 |
| 12:00.0 | 1,267m | 2:22.0 | 122 | 720 | 26 |
| 18:00.0 | 1,247m | 2:24.3 | 116 | 700 | 26 |
| 24:00.0 | 1,229m | 2:26.4 | 111 | 683 | 27 |
| 30:00.0 | 1,184m | 2:32.0 | 100 | 642 | 26 |
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Workout Graph
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