Sandy Koop Harder 30:00 row
6,398
Meters
30:00.0
Time
2:20.6
Pace
365
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 26 |
| Stroke Count | 799 |
| Drag Factor | 122 |
June 16, 2023 08:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,398 | 2:20.6 | 126 | 732 | 365 | 26 |
| 6:00.0 | 1,305 | 2:17.9 | 133 | 759 | 76 | 26 |
| 12:00.0 | 1,245 | 2:24.5 | 116 | 698 | 69 | 26 |
| 18:00.0 | 1,311 | 2:17.2 | 135 | 765 | 76 | 26 |
| 24:00.0 | 1,309 | 2:17.5 | 135 | 763 | 76 | 27 |
| 30:00.0 | 1,230 | 2:26.3 | 112 | 684 | 68 | 28 |
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Workout Graph
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