Sandy Koop Harder 30:00 row
6,275m
Meters
30:00.0
Time
2:23.4
Pace
352
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 26 |
| Stroke Count | 792 |
| Drag Factor | 121 |
June 20, 2023 07:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,275m | 2:23.4 | 119 | 708 | 26 |
| 6:00.0 | 1,249m | 2:24.1 | 117 | 702 | 25 |
| 12:00.0 | 1,302m | 2:18.2 | 132 | 755 | 27 |
| 18:00.0 | 1,255m | 2:23.4 | 119 | 708 | 26 |
| 24:00.0 | 1,282m | 2:20.4 | 126 | 735 | 27 |
| 30:00.0 | 1,187m | 2:31.6 | 100 | 645 | 27 |
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Workout Graph
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