Sandy Koop Harder 30:00 row

6,275m

Meters

30:00.0

Time

2:23.4

Pace

352

Calories

Average Watts119
Calories Per Hour708
Stroke Rate26
Stroke Count792
Drag Factor121

June 20, 2023 07:39:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,275m 2:23.4 119 708 26
6:00.0 1,249m 2:24.1 117 702 25
12:00.0 1,302m 2:18.2 132 755 27
18:00.0 1,255m 2:23.4 119 708 26
24:00.0 1,282m 2:20.4 126 735 27
30:00.0 1,187m 2:31.6 100 645 27

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Workout Graph

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