Sandy Koop Harder 30:00 row
6,178m
Meters
30:00.0
Time
2:25.6
Pace
344
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 25 |
| Stroke Count | 777 |
| Drag Factor | 128 |
June 22, 2023 09:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,178m | 2:25.6 | 113 | 689 | 25 |
| 6:00.0 | 1,278m | 2:20.8 | 125 | 731 | 25 |
| 12:00.0 | 1,287m | 2:19.8 | 128 | 740 | 26 |
| 18:00.0 | 1,244m | 2:24.6 | 116 | 697 | 25 |
| 24:00.0 | 1,210m | 2:28.7 | 106 | 665 | 27 |
| 30:00.0 | 1,160m | 2:35.1 | 94 | 622 | 26 |
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Workout Graph
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