Sandy Koop Harder 30:00 row
6,365
Meters
30:00.0
Time
2:21.3
Pace
361
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 28 |
| Stroke Count | 860 |
| Drag Factor | 127 |
June 27, 2023 07:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,365 | 2:21.3 | 124 | 726 | 361 | 28 |
| 6:00.0 | 1,294 | 2:19.1 | 130 | 747 | 74 | 27 |
| 12:00.0 | 1,294 | 2:19.1 | 130 | 747 | 74 | 29 |
| 18:00.0 | 1,283 | 2:20.2 | 127 | 736 | 73 | 29 |
| 24:00.0 | 1,257 | 2:23.1 | 119 | 710 | 71 | 29 |
| 30:00.0 | 1,238 | 2:25.3 | 114 | 691 | 69 | 28 |
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Workout Graph
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